Jon Kabat-Zinn MasterClass Review: Is It Worth It?

When you buy through my affiliate links I earn a commission at no extra cost to you.

Imagine the blissful post-yoga glow, your legs feeling like jelly, your heart full of contentment, and this deep sense of calm washes over you like a tidal wave… until you realize you have a huge to-do list to follow through and an important work meeting to get to. This constant mental pressure can be the roadblock on your path to inner peace (like it is for me).

Sure, I can hold the downward dog pose and even attempt the crow pose (I’m not going to lie; it is far from perfect), but those poses cannot help me achieve the true mindfulness I crave. I can never balance that connection between meditation and mindfulness and always find myself distracted. 

On my road to mindfulness, I came across Jon Kabat-Zinn’s MasterClass. I am a lifelong worshipper at the church of Yoga, always getting on the precipice of inner peace and enlightenment but never quite achieving it. My inner monologue stops me from finding the way to serenity. 

Jon Kabat-Zinn has mastered the art of mindfulness, and I wanted to accomplish the same (not at his level, but somewhat). I wondered if his MasterClass would be the missing key that would finally help me silence the mental noise and achieve true yogic zen. Intrigued by the premise, I took his MasterClass with a spoonful of hope and a pinch of skepticism. 

In this review, I will answer your questions about whether this class is all incense and chanting that you typically expect from a hippie yoga studio or whether it offers practical tools that you can integrate into your daily life. 

So, bring out your yoga mats and let the poses hold!

Jon Kabat-Zinn MasterClass Quick Summary:

If you are short on time, here is a quick summary you’ll know.

You’ll learn how to:

  • Be in control of your mind and reduce stress
  • Practice mindfulness to gain mental clarity
  • Find inner strength to increase productivity 
  • Unlock empathy and explore your inner wisdom
  • Meditate using different poses and in a different atmosphere 

Time Duration 

This class is 6 hours and 30 minutes long.


  • A chance to learn from the mindfulness guru
  • Good mix of practice and theory
  • Guided meditations to help you understand the poses
  • Meditation principles backed by scientific research 
  • Not baseless droning without proof


  • The content is not entirely original
  • Requires time and commitment


Every one of us has struggled with stress and depression in our lives. This MasteClass teaches you how to deal with such emotions by practicing mindfulness. If you are someone who struggles with extreme negative emotions, then this course will be immensely helpful for you. Other than that, if you are like me (who does occasional yoga) and want to understand the relationship between meditation and mindfulness (backed by science), then the class will answer your questions. Overall, it is a must-watch (at least once) for everyone.

Jon Kabat-Zinn MasterClass Review

Who is Jon Kabat-Zinn?

Jon Kabat-Zinn has an impressive and diverse background. He has a Ph.D. in molecular biology and started out his career as a scientific researcher. He has revolutionized the way mindfulness is understood and practiced. His wisdom extends beyond the yoga studio and into the realms of science, medicine, and psychology.

Here is how you can give masterclass as a gift.

In 1979, he established a groundbreaking program that changed the landscape of meditation and mindfulness – the Mindfulness-Based Stress Reduction (MBSR) Clinic at the University of Massachusetts Medical School. This program is considered the bedrock of using mindfulness practices in more formal (medicinal) settings.

Dr. Kabat-Zinn has remained foundational in mindfulness research and practice for over four decades. His work has been extensively studied, and numerous publications document the benefits of MBSR for stress reduction, anxiety management, and improving overall well-being.

Dr. Jon Kabat-Zinn has also penned award-winning books to appease the global audience. His writing style is clear and accessible and focuses on demystifying mindfulness. The goal is to make meditation seem less daunting for anyone seeking to cultivate inner peace. 

“Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” is one of his most renowned works. It translates complex mindfulness principles into practical tools you can use daily. This unique quality makes him ideal for hosting a MasterClass teaching mindfulness and meditation. He is the person who can bridge the gap between science and practice and effectively explains the research behind his approach to mindfulness while offering clear and applicable instruction for its practice. 

Lastly, Dr. Kabat-Zinn is not just a researcher or an author; he is a seasoned teacher with several years of experience helping people achieve mindfulness through practice. His expertise will make his MasterClass rich with knowledge and warmth and will make you feel genuinely connected to him. His rare blend of scientific background, program development, and extensive teaching experience makes him an instructor like no other.

He will help you cultivate mindfulness and make it a part of your life. It does not matter if you are a newbie with no experience or a seasoned yogi; this class promises to be a life-changing journey. 

Also, check the following: How much does a masterclass cost?

Who Should Get Jon Kabat-Zinn MasterClass?

Jon Kabat-Zinn’s MasterClass on mindfulness and meditation is designed to be a welcoming space for various people seeking to channel inner peace and improve well-being:

Yoga Enthusiasts: If you are like me and have your yoga mat out every day, then this class will help you deepen your understanding of the mindful aspect of practicing it. Dr. Kabat-Zinn offers an opportunity to explore the philosophical intricacies of mindfulness and will help you integrate it more effectively into your yoga routine.

Stress Management Seekers: If you are overwhelmed by your everyday life and need that sense of calm, then this MasterClass will provide you with valuable resources and practical tools to manage stress and anxiety. Dr. Kabat-Zinn’s approach is based on evidence and science. His MBSR program has provided millions of people with techniques to navigate life’s challenges with a sense of peace and clarity.

Meditation Newbies: Anyone curious about meditation but intimidated by it will find Dr. Kabat-Zinn a fantastic teacher. His delivery is clear, and his techniques are accessible. This MasterClass is ideal for beginners as it helps them understand meditation practice by guiding them through step-by-step instructions.

Those Seeking Personal Growth: Mindfulness is not just about reducing your stress; it is essentially a journey of self-discovery. This MasterClass is beneficial for anyone interested in experiencing self-awareness, improving focus, and enhancing their quality of life. You will learn to use these tools to live a more mindful life and be more grounded in reality. 

Jon Kabat-Zinn’s MasterClass is open to anyone seeking a path toward greater inner peace, stress management, and a deeper connection with the present moment.  Whether you’re a seasoned yoga practitioner or a complete beginner, Dr. Kabat-Zinn’s expertise and warmth will create a welcoming space for self-exploration and growth.

What does Jon Kabat-Zinn MasterClass cover?

Jon Kabat-Zinn Masterclass is divided into 20 video lessons of 20-30 minutes each and is 6 hours and 30 minutes long. It is one of the longest classes on the platform. It covers theory and practical techniques to achieve mindfulness. There are lessons where you do guided meditation with Jon Kabat-Zinn, and you can observe his poses and stances to ensure you follow them well. 

With the video lessons,  you get a 26-page guidebook that has a written summary of all the video lessons, a list of reference material, and a short get-to-know-your-instructor section. It is a useful addition to the course.

The MasterClass platform provides an interactive community connecting you with individuals with similar interests. This platform allows you to present your achievements and participate in discussions about your educational progress with fellow enthusiasts.

The lesson plan is as follows:

  1. Meet Your Instructor
  2. A Guide to Mindfulness
  3. Attitudinal Foundations of Mindfulness
  4. A Guide to Meditation
  5. Guided Meditation: Dropping In
  6. Working With Thoughts While Meditating
  7. Meditation Postures
  8. Guided Meditation: Falling Awake
  9. Guided Meditation: Putting Out the Welcome Mat
  10. Guided Meditation: Choiceless Awareness
  11. Mindfulness and Stress
  12. Guided Meditation: The Mountain
  13. Mindfulness, Pain, and Suffering
  14. Guided Meditation: The Body Scan
  15. The Science of Mindfulness
  16. Mindful Hatha Yoga
  17. Reclaiming Our Wholeness
  18. Guided Meditation: Loving-Kindness
  19. Healing the World
  20. Maintaining a Mindfulness Practice

Summarizing the Lessons from Jon Kabat-Zinn MasterClass

Jon Kabat-Zinn starts his MasterClass by introducing himself and explaining what mindfulness is. To him, mindfulness is a string that connects your heart to your mind and gives you inner peace. He also talks about how this class is not a gateway for you to become a yogi or some meditation expert. It is more about focusing on how to calm your thoughts, reduce stress, and be present in the moment. Jon refutes common misconceptions about meditation and teaches you how to be awake in every moment. He then leads you to the first guided meditation of this class. This meditation is known as “dropping in.” He performs the meditation and explains what it means to “drop in” to awareness.

We all know meditation is all about the mind, but Kabat-Zinn debunks that and explains the connection between mindfulness and medicine. His educational pedigree and the years he spent researching mindfulness show when he talks about this concept. Kabat-Zinn uses statistics and facts to prove his point, unlike most yoga gurus, who have no scientific proof to back their preposterous claims. He shares six attitudinal factors that you should practice to live peacefully: 1. Non-judging, 2. Patience, 3. The beginner’s mind, 4. Trust, 5. Non-striving, and 6. Acceptance. He explains each one of the factors in detail and discusses its necessity when practicing the art of mindfulness.

The most significant aspect of successful meditation is keeping your mind relaxed. It sounds easy, but it is one of the most difficult things to accomplish. Kabat-Zinn teaches you how to do it. He shares his tips and tricks for wrangling even the most restless mind while meditating. To start, you need to consistently make time for your journey on the road of meditation. It is a gradual process and cannot be done in just one sitting. He also explains that the human brain is always aware (even when sleeping), so the goal of meditating is not losing consciousness but to combine doing and being to get the most out of this experience.

The following three lessons are guided meditations where Dr. Kabat-Zinn encourages you to welcome all the challenges and achievements in your life happily. He explains that the idea of grief is sometimes more significant than the grief itself, and the only way you can overcome it is by accepting it and moving on. In the first guided meditation, he helps you discover how lying-down meditations can help you “fall awake.” Moving on, you will learn how bringing mindfulness into your life can help you face the full spectrum of your experience, including the challenges and triumphs. In the third guided meditation, Jon teaches you how to expand your field of awareness.

Talking about mindfulness and stress, Jon shows you how to minimize the stress in your life by responding rather than reacting. He also teaches how to liberate yourself from even the most oppressive thoughts. He explains the stress-reaction cycle and how stress has a crippling effect on our nervous system. He then says there is no surefire way to “cure” stress, but you can control its impact on your body. This lesson is again followed by another guided meditation called “The Mountain.” You will discover how to face stress with the strength of a mountain in this guided meditation.

Jon explains how mindfulness can change your relationship with pain and dramatically reduce your suffering. He then leads you through a critical meditation in his therapeutic mindfulness program, “The Body Scan.” This guided meditation will make you feel more connected to your body, help you avoid compound suffering, and improve your pain management.

Jon discusses the scientific studies showing how practicing mindfulness can modify your genes, reduce inflammation, and slow aging. As a researcher, he spent several years of his life to collect this data. As a yoga enthusiast, I found the next lesson my favorite. Jon Kabat-Zinn explains how one can bring mindfulness to yoga and exercise as part of a well-rounded practice. He demonstrates this philosophy with a simple Hatha Yoga and adds his touch of mindfulness to it. He also talks about other art forms that can help you achieve mindfulness, like poetry, and shares his favorite poems that always calm his mind. He follows it with the last guided meditation, combining love and kindness. You will learn to harness the tremendous power of compassion in this guided meditation.

During and after the global pandemic, the world needs more mindfulness, and Jon explains how it is no longer a luxury but a necessity. He will help you discover how to apply your mindfulness practice to many issues that all of us are facing today. In his final chapter, Jon explains how starting a mindfulness practice is only the beginning. He then shares guidance on how to continue the journey.

Get MasterClass top classes!

Key points from Jon Kabat-Zinn MasterClass:

I have always struggled with relaxing my mind. My brain always goes into overdrive, reminding me of things I need to do and how I don’t have time to relax. I immediately started feeling overwhelmed, and that is where Jon Kabta-Zinn’s MasterClass came in handy. He taught me how to achieve mindfulness without losing awareness but still being in that calm zone.

His background in molecular biology was constantly reassuring for me because this wasn’t some sham Yogi who was spouting nonsense and charging exorbitant amounts for it. Dr. Kabat-Zinn is a man of science, and he had science-backed data for every statistic he mentions.

The guided meditations were a highlight for me. They helped me understand the poses and their reasons, and since MasterClass is an online learning platform, I could pause and slow down certain sections to check if my meditation stance was correct. The convenience and ease of online learning are unrivaled, and thanks to the MasterClass platform, I got an opportunity to learn from Dr. Kabat-Zinn, who has been my virtual meditation mentor for over five years now.

I also appreciated how Kabat-Zinn bridges the connection between mindfulness and medicine. His research proved that mindfulness can enhance the patient-provider relationship by improving communication and empathy. He has helped thousands of patients achieve this connection. I now see the potential mindfulness has in preventive medicine, as it allows patients to be active in maintaining their health and well-being.

Finally, I resonated with Kabat-Zinn’s mindfulness, pain, and suffering lesson. I have always struggled with accepting hardships and have trouble letting things go. So, it should be no surprise to know that I predominantly suffer from some muscular ailments, racking up thousands of dollars in medical bills. I understand the root cause of my pain, and I now have the tools to manage my stress in a better way with the help of meditation and mindfulness.

What did I Like about Jon Kabat-Zinn’s MasterClass?

As a yoga enthusiast who has spent a long time chasing inner peace, there were several aspects of Jon Kabat-Zinn’s MasterClass on mindfulness and meditation that resonated deeply with me:

Science Meets Serenity: What truly makes this MasterClass different is Dr. Kabat-Zinn’s unique ability to bridge the gap between science and spirituality. He does not just tell you to “be mindful.” He explains the science behind the practice and draws from his background in molecular biology to explain how meditation impacts the brain and autonomous nervous system. This scientific research adds a layer of credibility, and the practice feels more accessible.

Structured for Success: I have always lacked structure when I meditate (but not anymore). Dr. Kabat-Zinn’s MasterClass addresses all my concerns reassuringly. He offers a clear and well-defined foundation and breaks down the mindfulness practices into manageable steps, making integrating them into my daily routine effortless. His guided meditations, breathing exercises, or gentle body scans provide an approach that encourages consistency and tangible progress. 

From Meditation Mat to Daily Life: This MasterClass goes beyond teaching meditation techniques. Dr. Kabat-Zinn emphasizes mindfulness’s practical application and necessity in your daily life. He teaches how to experience mindful awareness during tedious chores (like washing the dishes or commuting to work). Learning how to use mindfulness in my daily activities was eye-opening. It allowed me to be in the present moment more fully throughout my day. 

Stress Reduction Rockstar: To be completely honest, stress has always been a significant roadblock on my path to inner peace. Nothing or no one has been able to help me reduce stress and anxiety, and that is why Jon Kabat Zinn’s MasterClass stood out for me. I was impressed by the effectiveness of mindfulness for stress reduction. He explained his research, backing up his MBSR techniques, and provided practical strategies to manage stress and anxiety. These techniques have undoubtedly improved my quality of life, and I feel more centred and calmer.  

Theory and Practice: A Perfect Blend: This MasterClass balances theoretical knowledge and practical application perfectly. Dr. Kabat-Zinn clearly explains the core principles of mindfulness, but he does not stop there. He provides additional tips and tricks through various guided meditations, exercises, and practical tools that allow me (and you) to immediately integrate mindfulness into your life. This blend of theory and practice makes his MasterClass informative and genuinely transformative.

Jon Kabat-Zinn’s MasterClass in mindfulness and meditation was a mind-boosting experience transcending the yoga studio. The scientific approach, structured framework, focus on daily life applications, and stress reduction techniques all resonated deeply with my desire for inner peace and a more mindful way of being. Whether you’re a seasoned yogi or simply someone yearning for greater well-being, this MasterClass is a valuable resource for anyone seeking to cultivate a more mindful and present life.

Conclusion: is Jon Kabat-Zinn’s MasterClass worth it?

Before I answer that question, I have a few parting things I need to say and before that you should check: is masterclass a credible source?

Stepping away from Jon Kabat-Zinn’s MasterClass on mindfulness and meditation felt like coming out from a cocoon of tranquility, equipped with the tools to navigate the daily buzz of life with a newfound sense of calm. As a yoga devotee, I had always strived for inner peace, but the ever-present mental chatter often overshadowed that pursuit. This MasterClass, however, was not just about achieving fleeting moments of serenity during downward-facing dogs. It was about cultivating a mindful presence that enhanced every aspect of my being.

Sure, Dr. Kabat-Zinn’s scientific approach to explaining the impact of meditation on the brain was fascinating. But what truly resonated was the practicality of it all. With its clear steps and guided meditations, the structured framework felt like a roadmap to a calmer, more mindful me. Learning to integrate mindfulness into everyday tasks – from washing the dishes to the often stressful commute – was a revelation. It was about cultivating stillness on a meditation cushion and infusing every moment with a sense of present-moment awareness.

Perhaps the most transformative aspect was the emphasis on stress reduction. Dr. Kabat-Zinn’s exploration of the research behind MBSR, coupled with practical techniques for managing anxiety, felt like a lifeline. The prospect of feeling less overwhelmed by daily challenges was beneficial.

This MasterClass is about acquiring knowledge and tools for a mindful transformation. The perfect blend of theory and practice—clear explanations, guided meditations, and exercises—made it a life-changing experience. It was a gateway to a more mindful way of being, one conscious breath, one present moment at a time.

Circling back to the question, YES, this class is an absolute delight; everyone should take it at least once.

Leave a Comment