Matthew Walker Masterclass Review 2024: [Don’t Miss THIS]

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Are you also struggling with poor Sleep Sleep, constant fatigue, and feeling tired and unproductive throughout the day?

If so, you are not alone; various people have this issue.

I was also in the same place a few months back, struggling with Sleep, unable to get the proper rest, and seeing my productivity go down throughout the day.

One day, while randomly checking YouTube, I came across a suggestion video by Matthew Walker about improving a sleeping pattern. After watching this video, I got some tips that really helped me.

I researched Matthew Walker and found that he recently launched his first master class on the science of better sleep sleep.

Quick Summary of Matthew Walker Masterclass

What you will learn: The science of Sleep, what is sleep and how does it work, designing the perfect sleep schedule, importance of sleep on health, tips to get the better quality and quantity of sleep and many more.

Run Time: 15 video lessons (3 hours 12 minutes)

Who should consider: Anyone who is struggling with the poor sleep and wants to improve his sleep quality and design the perfect sleep schedule.

Recommendation: 8/10. It is the perfect power-packed master class for anyone who wants to learn about the science of better sleep and how you can design the Perfect sleep routine.

Matthew Walker Masterclass Review 2024

As I was desperate to get rid of this sleep issue, I enrolled in this course to understand the science behind proper Sleep.

In this post, I will share my personal experience with the course and discuss whether you should consider buying it.

Before that, let’s preview this Matthew Walker Masterclass Review.

  • About Matthew Walker
  • Overview of the Matthew Walker Masterclass
  • What is Included in Matthew Walker’s Masterclass?
  • Who should consider Matthew Walker’s Masterclass?
  • What did I like about Matthew Walker’s MasterClass?
  • Pros and cons of the Matthew Walker MasterClass?
  • Is it worth buying the Matthew Walker MasterClass?

Let’s jump right and explore each of the sections in detail about Matthew Walker’s Masterclass.

About Instructor: Who is Matthew Walker?

Matthew Walker is a renowned Sleep Scientist, Author, and professor at the University of California who teaches neuroscience and psychology to students.

In addition, he is the founder and director of the Centre for Human Sleep Science at UC Berkeley and the Author of the New York Times bestselling book Why We Sleep, which teaches the impact of sleep on human health and performance.

In his career as a neuroscientist and a psychologist, he has conducted thousands of research studies on the role of sleep in learning memory and various neurological disorders, and he has also received various awards.

Here are five major achievements of Matthew Walker, each described in under 20 words:

  1. Authored the bestselling book “Why We Sleep.”
  2. Founded the Center for Human Sleep Science. 
  3. Pioneered research on sleep and Alzheimer’s disease.
  4. Received the Sleep Science Award in 2022.
  5. TED Talk on sleep has over 12 million views.

With his decade of experience in the field of sleep science, he has become a prominent public figure who teaches about the importance of sleep through his work speeches and social media presence.

Due to his influential work and research on the importance of Sleep Time magazine has selected him as one of the most influential people in the healthcare industry in 2018.

Furthermore, In honor of his influential advocacy and research on the vital importance of sleep for people of all ages, Time Magazine selected Walker as one of the “50 Most Influential People in Health Care” in 2018.

In this masterclass, he shared everything he had learned after researching sleep patterns and how to improve them to maximize productivity and performance.

Overview of the Matthew Walker Masterclass

Matthew Walker’s Masterclass on the Science of Better Sleep is a comprehensive course that provides scientific information about better sleep. It is hosted on Masterclass, a platform that offers quality courses created by industry experts.

In this masterclass, he teaches you about the tools, techniques, and psychology you need to transform your sleep cycle and get quality sleep to live a healthier and happier life.

He also teaches you about the biology of sleep in a simpler manner, explaining the effect of sleep on our body and how our brain functions during the sleep cycle; here is the list of the topics covered in this masterclass.

  1. Meet Your Instructor
  2. What Is Sleep? How Sleep Works
  3. Night Owl or Morning Lark?
  4. The Buzz on Alcohol and Caffeine 
  5. Prevent Sleep Debt
  6. Fire Up the Brain
  7. Sleep Across Our Lifespan
  8. Overnight Therapy
  9. The Absurd Act of Dreaming
  10. Sleep and the Human Body
  11. Diet and Sleep
  12. Sleep to Thrive
  13. How to Sleep Better
  14. Reclaim Your Slee

Furthermore, he dispels the various myths around sleep, giving you unique angles on your relationship with sleep and helping you determine its role as a pillar of health.

What is Included in Matthew Walker’s Masterclass?

Matthew Walker Masterclass is a series of 15 video lessons that last 3 hours and 12 minutes. Each lesson covers a different and specific topic related to sleep, helping you understand what it takes to get better sleep and live a healthier life.

Moreover, these master classes include a 24-page workbook that will give you deep insight into optimizing your sleep.

Here, I will review each lesson covered in this masterclass, giving you a clear idea of whether you should consider this course.

Lesson 1: Meet your instructor

In this introductory lesson, Matthew Walker provides his background and explains how he got into the field of neuroscience and found a passion for learning about sleep science.

He also gives an overview of what he has covered in this master class about sleep, the importance of understanding its science, and how sleep impacts your memory and may cause health issues.

Lesson 2: What is sleep?

As the name suggests, in this chapter, Matthew Walker explains the fundamentals of sleep and how it works from the biological perspective; he also explains the different stages of sleep.

Here are some of the other concepts that you will learn in this chapter include

  • Overview and basic two types of Sleep (REM and NREM)
  • What happens to our bodies in both types of sleep?
  • What is the relation between REM and NREM types of sleep and it’s benefits?
  • How does sleep affect you when you don’t get enough Sleep?

Furthermore, he also shares deep insight into the therapeutic view of sleep and how it contributes to better sleep. He also shares some facts about sleep that will blow your mind and set the context of the other lessons of this masterclass.

In essence, I really found this video lesson very engaging. Matthew has combined the scientific explanation with poetic language, which makes the difficult concept even easier to understand.

Lesson 3: How sleep works

In this lesson on how sleep works, Matthew walks you through the process of sleep and its different stages, starting with light sleep, progressing towards true sleep, and finally reaching deep sleep, which is the stage where your body actually repairs.

In addition, he has also shared the 24-hour body clock system, which he usually called circadian rhythm, and its role in your sleep; he also shares some of the other wisdom in this chapter that includes

  • What factors determine your alertness and sleepiness in this 24-hour period?
  • How do age and environment influence the sleep of an individual?
  • Tips on how you can support your own biological rhythm of the body

I know it may sound like a complicated concept for many people, but let me tell you the way Matthew has explained each term; you will not find yourself confused.

Instead, this lesson teaches various concepts that will help you reach the stage of deep sleep and improve your performance.

Lesson 4: Night owl or morning lark?

In this chapter, Matthew explains the concept of chronotype in detail. He discusses the factors that contribute to an individual’s Preference, such as whether someone is a morning person or a night owl.

Moreover, he also shares his insight on how your chronotype is determined. He explained that it is mostly genetic, which means you cannot choose it, so it’s vital for you to understand the type of person you are and optimize your sleep schedule accordingly.

Furthermore, he also walks you through His workbook that explains to you the different ways that you can determine your chronotype and design the schedule based on it

To sum up, This lesson is all about determining your chronotype and designing your schedule accordingly and how your age plays an important role in designing your successful sleep schedule.

Lesson 5: The buzz of alcohol and caffeine

We all have consumed caffeine, but people rarely know how it affects their sleep, and Matthew shared that in this particular lesson.

In this lesson, Walker Said the effect of alcohol and caffeine on your sleep quality and quantity. He also shares his wisdom on how caffeine initially helps you fall asleep but ultimately impacts your sleep stages. Here are some of the other lessons covered in this chapter

  • How long does caffeine remain in your body?
  • How does caffeine damage your sleep pattern?
  • What are the negative consequences of poor-quality sleep?
  • Tips to manage your caffeine and alcohol intake

On the other hand, Matthew is not against drinking coffee or alcohol; he is just teaching you to be aware of your choices because, ultimately, they will affect your sleep cycle, so ensure you always make informed choices to optimize your health.

Lesson 6: Prevent sleep debt

In this lesson, Matthew introduces you to a new term in sleep science called Sleep Debt. Sleep debt represents the mismatch between your actual sleep need, how much sleep you are getting, and the circumstances where you have not met the standard biological sleep need.

He also explained that your brain releases a chemical called adenosine that makes you feel happy, and when you sleep, your brain releases this chemical to make you feel fresh.

But when you don’t get enough sleep, your brain does not release this chemical, and you feel tired, fatigued, and unproductive throughout the day. It’s like the snowball: the less you sleep, the sleepier you get.

He explained this concept very well, such as how you cannot eat the whole weekend meal in one day and how you can Manage one day’s sleep by sleeping a lot on the weekend.

Overall, this lesson will teach you why sleeping is crucial and how you can optimize your sleep to re-energize yourself.

Lesson 7: Fire up the brain

In this chapter of Fire Up Your Brain, Matthew teaches you about the importance of sleep for learning and absorbing new information and how sleep can affect your problem-solving skills, creativity, and memory.

Additionally, he demonstrated that once you learn something new, it’s essential to take the time to absorb the information and make it stick to your memory.

He also mentioned that sleep after learning helps you connect all the new information you have absorbed with the information already in your brain.

In essence, with this lesson, you will learn how to prepare your brain to know about new things, make it stick with you, and connect to the knowledge that you already have. This lesson will also share some tips to enhance your creativity.

Lessons 8 and 9: Sleep across our life span & Overnight therapy

In this lesson, Matthew teaches you about how age can affect the quality and quantity of sleep, their Circadian rhythm, and the proportion of REM and NREM sleep. This will change your attitude towards sleep.

He explained this concept using a very good analogy that will help you understand why you must supplement your sleep ability instead of assuming you need less sleep.

Furthermore, he also shows you the relation between lack of sleep and the risk of developing Alzheimer’s. So, it’s essential to enhance the quality of your sleep, and Matthew explains how you can do it very well by designing your sleep schedule and improving your mental and overall physical health.

Lesson 10: The absurd act of dreaming

In this chapter, Matthew explains the condition of your brain when you are dreaming; he mentioned that you have experienced temporary madness several times during the REM sleep cycle, and he shared the five reasons for this madness, which include

  • Hallucinations
  • Delusions
  • Disorientation
  • Emotional Swings
  • Amnesia

He mentioned that if you have any of these symptoms while you are awake, you might seek your psychiatrist, but in the time of REM sleep, this thing is normal and can happen every night.

In essence, this lesson will share insights into the condition of your brain during dreaming and its different stages.

Lesson 11: Sleep and the Human Body

In this lesson, Matthew explains why sleep is crucial for physical health. It’s even more important than diet and exercise because it’s the foundation that supports both.

He also mentioned that when you are sick, you often want to sleep, which shows that sleep helps you build an even more vital immune system.

He also shared a simple truth: the shorter you sleep, the shorter your life will become. That’s why sleeping less than 7 hours can risk catching a cold, and less than 5 hours can risk pneumonia by 70%.

Overall, this lesson will teach you why getting enough sleep is important. He also demonstrated how not getting enough sleep can risk cancer, such as lung, thyroid, or other, and even one night of Cover Silicon can have a serious effect.

Lesson 12 & 13 Diet and Sleep & Sleep to Thrive

Sleep is a concept we usually forget when discussing our health. We mostly hear about exercise and eating well, but nobody has highlighted the importance of sleep for health and diet.

Not getting enough sleep can mess up your effort to manage your weight because a study found that people who sleep less than six hours a night lose 70% of their weight from muscle, not fat.

Lack of sleep is a real problem, and it affects your brain and appetite; you might also face the issue of sleep deprivation, and as a result, your body will conserve more fat and start breaking down muscle.

So, if you are dieting but not getting enough sleep, you will lose muscles and keep fat, and that’s why having enough sleep is very important for your diet and health.

Not getting the love of sleep can hurt your physical performance in several ways. Conversely, Getting enough sleep will help you reach your peak performance; some of the other things included in this lesson are

  • How does lack of sleep affect your strength?
  • How do you enhance your performance with sleep?
  • Understand the types of diseases that are caused by not getting enough sleep.

On the other hand, he also discusses the effect of sleep on physical and athletic performance, which might be the best weapon for enhancing performance that most athletes use these days.

To sum up, this lesson will teach you about the importance of sleep on your physical health, immune system, and brain development.

Lesson 14: How to sleep better

In this lesson, Matthew gives you the best piece of advice for getting quality sleep: try to improve your sleep regularly. This simply means going to bed at the same time and waking up at the same time.

 Whether it’s a weekday or a weekend, even if you had a bad night of sleep, focus on regularity because it is king, and it will help you improve the quality and quantity of your sleep.

He also mentions that sleep is not like switching off the light; it’s more like a landing that takes time. To reduce your time, he recommends creating a relaxing bedtime and routine.

Lesson 15: Reclaim Your Sleep

In this chapter of Reclaim Your Sleep, Matthew teaches that society must change for us to improve the sleep we need.

Firstly, he highlighted the importance of understanding the chronotypes and appreciating the types of chronotypes to optimize your sleep accordingly.

He emphasizes the need to create a society that understands and works with Chronotypetype. Later, he also advises that if you have a sleep disorder, it’s better to consult with your doctor. He has shared various tips in his workbook to identify an individual’s condition.

In essence, he concludes this lesson by discussing how society might change to support better sleep and why it’s essential for society to understand better sleep.

Who should consider Matthew Walker’s Masterclass?

From my experience completing the course, I would say this course is for anyone serious about improving his sleep quality and designing the perfect sleep schedule.

However, there are still people who can consider investing their money in the course.

  • Students who are struggling with their sleep cycle and lack productivity.
  • Individual who are looking for scientific ways to improve their sleep cycle
  • Anyone who wants to optimize their overall health and performance
  • People who are less productive and don’t have a mental peace

Lastly, anyone interested in optimizing their sleep pattern and overall health to increase efficiency and productivity throughout the day can enroll in this course.

On the other hand, if you have already read his book, then you most probably don’t find this master class very helpful, but you will still get valuable insights.

And if you are someone who has a sleeping disorder, then it’s more logical to consult with a doctor than enroll in this course in the first place.

What did I like about Matthew Walker’s Masterclass?

Overall, I liked the scores and how Matthew explained this course’s scientific terms. He has also shared some preventive tips on designing and organizing your sleep cycle that will optimize your overall health. Here is a list of the lessons that I liked about this masterclass.

Credential of the instructor

The first thing that makes this course more valuable than the other courses on the market is the credentials of the instructor, Matthew Walker, Who has been in this industry for more than two decades and has done years of research on sleep science and how to design a perfect sleep schedule.

These things have proved that Matthew Walker is an intellectual specializing in sleep science.

In this master class, he has summarised his years of experience and research on creating a successful sleep cycle and improving overall health and well-being by understanding sleep science.

High production of graphics and animation

After watching all the lessons of this master class, I can say that Matthew has god-gifted teaching skills.

When combined with the high production of graphics and animation, it makes this master class even more interactive for the learners.

Additionally, it helps them understand difficult concepts easily without any hurdles, as taught by Matthew Walker.

Based on scientific fact and research

I have enrolled in various master class courses. Still, one of the things that impressed me about this master class is that it is totally based on scientific facts and in-depth research, which means that the things taught in this lesson are proven and actually helpful for achieving the best quality sleep.

Some of these facts will help you learn more about sleep signs and design your sleep cycle according to your schedule.

Consist of actionable and practical advice.

Matthew Walker Masterclass is unlike any other online course offering surface-label knowledge.

In this course, Matthew shared a list of actionable and practical advice from which you can implement and achieve good results.

The good news is that most of these lessons are scientifically proven, tested, and implemented by various people who have achieved significant results and improved their sleep cycles.

Essentially, these devices will optimize your health and efficiency throughout the day.

So, here is a list of things that I personally liked about this course after watching every lesson and workbook. I am sharing these lessons to help you decide to buy this course.

Matthew Walker Masterclass Review: Things that can be improved

Until now, you’ve got an idea about the lesson this master class teaches you about the signs of sleep, and I liked various things about this course. Contrary, some things can be improved from my experience to make this learning more interactive.

Balance of theory and practical

Undoubtedly, this master class is one of the best master classes around sleep signs. Still, from my experience of watching this entire course, I will say that it is more inclined toward the theoretical aspect rather than the practical aspect.

Although Matthew provides various practical tips on improving your sleep cycle and organizing your sleep study, in my opinion, adding more practical stuff will make this master class even more useful for the learner.

Most of the content is from his book.

If you have read his book, you will know that the lesson he hears in this particular master class is all from it. So, if you have already read his book or have purchased it, then I will say this master class might disappoint you as it is a packed collection of his entire book.

However, if you like to learn by watching videos in an interactive way, then this master class is absolutely worth your money.

The lesson finishes with a discussion of how important age can be in determining a successful sleep schedule – and if you have teenage children, this last section just might explain one helluva lot!

Matthew Walker Masterclass: Pros & Cons

As I am sharing my experience in this post, I will say it is one of the best courses for anyone who wants to learn about improving their sleep cycle and is looking for a guide on designing the perfect sleep cycle.

However, as you know, every course has its own pros and cons, and this course is no longer an expectation.

Let’s examine the pros and cons of Matthew Walker’s Masterclass, which will help you make the right decision about investing in this course.

Pros of Matthew Walker Masterclass

  • Decades of experience and research were collected in this masterclass.
  • Contains practical and actionable advice that can be implemented in real-life
  • Scientific and tested approach, which made it easy to trust
  • High-quality screen graphics and animation for interactive learning

Cons of Matthew Walker Masterclass

  • The workbook has not explained all the terms.
  • Most of the lessons are from his book
  • More about theoretical and less practical stuff

How Much Does Mark Cuban Masterclass Cost?

As said before, this course is hosted on the Masterclass platform, which is known for offering high-quality courses. You need to buy a subscription to this platform to get access to this Matthew Walker Masterclass.

Currently, this platform offers customers three subscription options that they can consider based on their requirements and budget.

  • Standard Plan: $120 Per Year ( Access to 1 Device and No offline Mode)
  • Plus: $180 Per year (access to 2 Devices and Offline Mode)
  • Premium: $240 Per Year (access to 6 Devices and Offline mode)

Each of the plans has its specifications. To get more idea about the pricing of the masterclass, you can check out the complete guide on the masterclass review.

Is Mathew Walker’s master class worth it? 

Yes, Mathew’s master class is worth considering, especially if you are struggling with poor sleep and looking for a scientific approach to improve your sleep cycle. 

In this master class, Matthew has explained a research-based technique that anyone can easily implement to organize their sleep patterns and optimize their overall health. 

When explaining sleep science, there is no better person than Mat You Walker, who has two decades of experience. 

But still, I will say if you are someone who is facing a sleeping disorder or parasomnia, then you should first consult with your doctor. 

On the other hand, if you love reading, I suggest considering buying a book about why we sleep, as it covers everything about sleep that one needs to understand. 

For people who love learning more engagingly and interactively, this master class is definitely worth considering. 

The best part is that buying a master class subscription will help you access this course and more than 150 courses on this platform, which is really value for money, from my experience.


This Matthew Walker Masterclass review gives you a complete idea of what this course teaches you about the science of sleep and creating the perfect sleep cycle. Now, you have everything you need to decide on buying this course.

But if I share my personal experience, this course is absolutely worth it for people struggling with their cycle and don’t know how to optimize it to improve sleep quality and reach a deep level.

In the end, it depends upon an individual’s goal and budget, but if you still have an inquiry or question regarding Matthew Walker’s Masterclass Review, please let me know in the comments section. I will be happy to assist with your query.

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