Do you also believe you need to spend hours in the gym to get in the best shape of your life?
You are not alone; many people think that getting in the best shape is about long workouts, a strict diet, and endless motivation.
But let me tell you this – It’s not true, getting in shape is less about doing multiple things and more about understanding the science behind it.
Here is the real Problem: Most of the fitness programmes are outdated, they demand too much of time and offer too little in return, and that’s exactly why so many people give up.
But what if I told you there is a smarter way, a method that is fast, effective, and built for real-life schedules? That’s what the 10x fitness Mindvalley Program delivers.
In this 10X Mindvally review article, I will share my personal experience and the powerful lesson I learned that helped me transform my body and mindset without burning out.
What is the 10X Fitness Mindvalley Quest?
In simple words, 10X fitness is a 12-week online fitness program designed to help people who want to transform their bodies and overall health.
To be specific, in this programme, you will work out with the coach Lorenzo and Ronan for just a few minutes a day, and this time they will teach you what it takes to build a healthier body.
Beyond that, you will also learn about the various exercises and techniques to train your muscles and overall body in just 15 minutes twice a week.
The best part: It’s very easy and simple to follow, and anyone can join this program irrespective of their gender, age or fitness levels.
About the Instructor: Lorenzo Delano & Ronam Oliveria
Before diving deep into what this programme offers, you need to understand the instructors of this programme.
Lorenzo Delano is the co-creator of the 10X fitness programme. His fitness journey began at the age of 16 after he lost his elder brother due to health issues that could have been prevented with a better lifestyle.
Since then, he spent over 10 years researching how the body works and what leads to great fitness, and as of he has also worked with various well-known experts like Ben Greenfiled, Keb wilber and steven kotler an many more.
Talking about Roman Oliveira, he is the Mindvalley Head of health & fitness, and as of now, he has helped over 300,000 people transform with his programs.
What is interesting is that after years of practice Ronan changed his own body too, and now he also speaks on the big stages around the world and even won various fitness competitions.
This program combines the knowledge of both the expert where both them will be sharing the their own experience and knowledge about transforming your body.
What does the 10X Fitness Quest cover?
As mentioned before, the 10X fitness Quest 12-week fitness programmer guides you step by step on how you can transform your body and fitness habits. To be specific, this course is divided into 4 parts – blending workouts, nutrition, lifestyle habits, and the things that will keep you fit efficiently.
From my experience, I found the structure easy to follow, and it covers everything you need for sustainable results. Here is a closer of what is included in this course.
Part 1: The Warm-Up
Unlike any other programme, these scores also start with an introduction, which introduces you to the core ideas and the exercises. You will also learn the six key exercises of the 10X fitness method, which are designed to help you build multiple muscles at once for faster results.
Additionally, it also teaches you the right way to work out and the science behind building muscles and getting fit. It focuses on form, breathing, and tempo to avoid injuries.
The best part is that you will also take a 10X body assessment to major things like body fat percentage and understand your starting point. I found this assessment helpful for setting a realistic goal for building my body.
Overall, this section is all about understanding the basics and discovering the right way and path of building the body and getting in shape.
Part 2: Your Transformation Begins
In this section, you will begin doing a sort of 15-minute workout twice a week. These workouts follow the 10 X big six routine, which is adjusted and designed to match your fitness level.
Beyond that, you will also discover some helpful advice on what you need to eat and which supplements can support your muscle growth and recovery.
Additionally, you will be shown exactly how and when to increase the intensity of your training as you get stronger and fitter, and along with that, you will also understand some of the myths of doing workouts.
Lastly, you will learn how to apply the progressive overload and sequential recruitment principle to safely and efficiently strengthen your muscles and overall fitness.
Part 3: Sculpting Your Dream Body
Now that you build a strong base it’s time to take your fitness to the next level in this section you will focus more on shaping the specific muscles daily habits and increasing the intensity of your workout so that you can get better result in the less time.
You will learn the nine new exercises that target all muscle groups and help you shape your body the way you want, whether it’s for strength or your looks.
Furthermore, you will also learn some of the advanced workout techniques that give you faster results in less time for example: Adding turbo boose to your training and besides that You will also find how to lose fat while gaining muscle without counting calories.
Speaking from my experience, this was one of the best sections of this whole programme where you will learn the practical techniques and strategies that help you to be stronger and fitter.
Part 4: Living Your 10x Lifestyle
This is the last and final section of this programme where you will take everything you learned so far and turn it into a simple, enjoyable routine that fits your lifestyle perfectly.
By the end, staying fit will feel natural to you, and you don’t even need to follow that 10X programme anymore because the habit and the workout will become a part of your daily lifestyle, and you will be able to take care of your body effortlessly.
Furthermore, you will also be guided to build your own workout and nutrition plan based on your fitness goal and daily routine, it will feel like you are having your trainer and the nutritionist—but without the high cost.
What I liked most about this section is that you will also get to know about how to use your sleep for better body recovery, build more muscle, and most importantly, create your personalised workout plan.
Additional Support
Beyond these lessons, you will also get for live coaching call with the mind Valley Health and fitness team which I found it motivating and most importantly you will also get the lifetime access to the community of student for support and teams the programme is delivered through videos and the mindvalley app making convenient for you to follow it easily.
How Does the 10X Fitness Quest Helped Me?
After trying this programme for more than 12 weeks, the 10X fitness quiz genuinely transformed my fitness, and I noticed a significant improvement in my core strength and endurance especially after the first month.
Another things good things about this porgam is that you don’t need to spend hour as someone who has packed with busy schedule, I found 15 min workout twice a week is very easy to follow and fit into my life perfectly.
Besides that, thier sleep & energy optimisation techniques taught me new things about how i used to think about sleep for recovery now I feel more energised and productive.
Overall, my experience with the course is really good, I liked the way the two guys have simplified fitness without doing too many things and focusing on the things that matter.
How much does the 10X Fitness Quest Cost?
10X fitness course is only available through the Mindvalley membership platform, so to access this course, you’ll need to invest in a subscription that fits your budget and needs.
- The Monthly Subscription costs $59/month and gives you access to 100+ courses.
- The Annual Subscription costs $299/year (just $25/month) and also unlocks all 100+ courses.
From my experience, the yearly subscription is more valuable as it offers a 40% discount compared to the monthly plan. The best part is, if you don’t enjoy the course, Mindvalley offers a 15-day refund policy from the date of purchase—so there’s absolutely no risk in trying it out.
Conclusion
After trying the various fitness routines and the program, I found that the 10X fitness programme stands out from others as it is based on an actionable and tested approach, which has transformed the lives of various people.
From the 15-minute workout, expert guidance on practical tips on eating,g recovery, and building lifelong habits, it helped me to break free from the no time for fitness mindset ,and now I feel more confident and stronger about my body.
And if you are someone who want real result in less time, values scine backes training, and is ready to commit twice a week – this program is for you.
The only catch? You’ll need some basic equipment and a Mindvalley membership. But with a 15-day money-back guarantee, there’s nothing to lose.